--- title: Blog | John McElligott description: Employee Wellbeing and Mental Health | Secure, Customised Platforms | COO - Kara Connect --- # Wellness Works Subscribe to Blog × ## Subscribe to Blog Updates ### Featured [![rec_post.featured_image](https://4800530.hs-sites-eu1.com/hubfs/Simone%20Holz%20blog.png) ](https://4800530.hs-sites-eu1.com/blog/nutrition-and-mental-health) [Featured](https://4800530.hs-sites-eu1.com/blog/tag/featured) [ Mental Health in the 21st Century: The Silent Epidemic ](https://4800530.hs-sites-eu1.com/blog/nutrition-and-mental-health) [![https://4800530.fs1.hubspotusercontent-na1.net/hubfs/4800530/blog%20cover%202-1.png](https://4800530.hs-sites-eu1.com/hubfs/blog%20cover%202-1.png) ](https://4800530.hs-sites-eu1.com/blog/ways-cope-with-stress) [Featured](https://4800530.hs-sites-eu1.com/blog/tag/featured) ## [Not Letting Stress Get the Best of You](https://4800530.hs-sites-eu1.com/blog/ways-cope-with-stress) [![https://4800530.fs1.hubspotusercontent-na1.net/hubfs/4800530/blog%20cover%20v3.png](https://4800530.hs-sites-eu1.com/hubfs/blog%20cover%20v3.png) ](https://4800530.hs-sites-eu1.com/blog/improve-women-staff-wellbeing) [Featured](https://4800530.hs-sites-eu1.com/blog/tag/featured) ## [How can you improve the wellbeing of female staff? Insights from Ann Bracken](https://4800530.hs-sites-eu1.com/blog/improve-women-staff-wellbeing) [![https://4800530.fs1.hubspotusercontent-na1.net/hubfs/4800530/mental%20health%20lawyer.jpg](https://4800530.hs-sites-eu1.com/hubfs/mental%20health%20lawyer.jpg) ](https://4800530.hs-sites-eu1.com/blog/mental-health-in-the-scottish-legal-sector) [Featured](https://4800530.hs-sites-eu1.com/blog/tag/featured) ## [Mental Health in Scotland's Legal Sector | Kara Connect](https://4800530.hs-sites-eu1.com/blog/mental-health-in-the-scottish-legal-sector) [![https://4800530.fs1.hubspotusercontent-na1.net/hubfs/4800530/young-stylish-black-woman-listening-music-wireless-earphones-having-fun-park-summer-fashion-style-colorful-hipster-outfit-lying-grass-view-from.jpg](https://4800530.hs-sites-eu1.com/hubfs/young-stylish-black-woman-listening-music-wireless-earphones-having-fun-park-summer-fashion-style-colorful-hipster-outfit-lying-grass-view-from.jpg) ](https://4800530.hs-sites-eu1.com/blog/five-steps-to-boost-employee-mental-health-and-wellbeing-this-summer-and-beyond) [Featured](https://4800530.hs-sites-eu1.com/blog/tag/featured) ## [Five Steps to Boost Employee Mental Health and Wellbeing in 2024](https://4800530.hs-sites-eu1.com/blog/five-steps-to-boost-employee-mental-health-and-wellbeing-this-summer-and-beyond) Latest Reset All - [Telehealth](https://4800530.hs-sites-eu1.com/blog/tag/telehealth) - [Featured](https://4800530.hs-sites-eu1.com/blog/tag/featured) - [Wellbeing](https://4800530.hs-sites-eu1.com/blog/tag/wellbeing) - [LGBTQ+](https://4800530.hs-sites-eu1.com/blog/tag/lgbtq) - [mental health](https://4800530.hs-sites-eu1.com/blog/tag/mental-health) - [HR Managers](https://4800530.hs-sites-eu1.com/blog/tag/hr-managers) - [Professionals](https://4800530.hs-sites-eu1.com/blog/tag/professionals) - [counciling](https://4800530.hs-sites-eu1.com/blog/tag/counciling) - [Inclusion](https://4800530.hs-sites-eu1.com/blog/tag/inclusion) - [Leadership](https://4800530.hs-sites-eu1.com/blog/tag/leadership) - [Research](https://4800530.hs-sites-eu1.com/blog/tag/research) - [Stigma](https://4800530.hs-sites-eu1.com/blog/tag/stigma) - [men](https://4800530.hs-sites-eu1.com/blog/tag/men) - [online therapy](https://4800530.hs-sites-eu1.com/blog/tag/online-therapy) - [privacy](https://4800530.hs-sites-eu1.com/blog/tag/privacy) - [technology](https://4800530.hs-sites-eu1.com/blog/tag/technology) [![https://4800530.fs1.hubspotusercontent-na1.net/hubfs/4800530/EAPs%20are%20not%20working.jpg](https://4800530.hs-sites-eu1.com/hubfs/EAPs%20are%20not%20working.jpg)](https://4800530.hs-sites-eu1.com/blog/eaps-dont-work-heres-why) [ EAPs don't work – here's why ](https://4800530.hs-sites-eu1.com/blog/eaps-dont-work-heres-why) [![https://4800530.fs1.hubspotusercontent-na1.net/hubfs/4800530/mental%20health%20lawyer.jpg](https://4800530.hs-sites-eu1.com/hubfs/mental%20health%20lawyer.jpg)](https://4800530.hs-sites-eu1.com/blog/mental-health-in-the-scottish-legal-sector) [Featured](https://4800530.hs-sites-eu1.com/blog/tag/featured) [ Mental Health in Scotland's Legal Sector | Kara Connect ](https://4800530.hs-sites-eu1.com/blog/mental-health-in-the-scottish-legal-sector) [![https://4800530.fs1.hubspotusercontent-na1.net/hubfs/4800530/Nurturing%20your%20mental%20wellbeing%20LGBTQ.jpg](https://4800530.hs-sites-eu1.com/hubfs/Nurturing%20your%20mental%20wellbeing%20LGBTQ.jpg)](https://4800530.hs-sites-eu1.com/blog/nurturing-your-mental-wellbeing-as-an-lgbtq-professional-strategies-for-self-care-and-thriving-in-the-workplace) [LGBTQ+](https://4800530.hs-sites-eu1.com/blog/tag/lgbtq) [ Nurturing Your Mental Wellbeing as an LGBTQ+ Professional: Strategies for Self-Care and Thriving in the Workplace ](https://4800530.hs-sites-eu1.com/blog/nurturing-your-mental-wellbeing-as-an-lgbtq-professional-strategies-for-self-care-and-thriving-in-the-workplace) [![https://4800530.fs1.hubspotusercontent-na1.net/hubfs/4800530/group-best-friends-having-fun.jpg](https://4800530.hs-sites-eu1.com/hubfs/group-best-friends-having-fun.jpg)](https://4800530.hs-sites-eu1.com/blog/building-a-supportive-work-environment-nurturing-lgbtq-inclusivity-and-mental-wellness) [LGBTQ+](https://4800530.hs-sites-eu1.com/blog/tag/lgbtq) [ Building a Supportive Work Environment: Nurturing LGBTQ+ Inclusivity and Mental Wellness ](https://4800530.hs-sites-eu1.com/blog/building-a-supportive-work-environment-nurturing-lgbtq-inclusivity-and-mental-wellness) [![https://4800530.fs1.hubspotusercontent-na1.net/hubfs/4800530/thoughtful-man-looking-out-window.jpg](https://4800530.hs-sites-eu1.com/hubfs/thoughtful-man-looking-out-window.jpg)](https://4800530.hs-sites-eu1.com/blog/addressing-the-gender-gap-empowering-mens-mental-health) [mental health](https://4800530.hs-sites-eu1.com/blog/tag/mental-health) [ Addressing the Gender Gap: Empowering Men's Mental Health ](https://4800530.hs-sites-eu1.com/blog/addressing-the-gender-gap-empowering-mens-mental-health) [![https://4800530.fs1.hubspotusercontent-na1.net/hubfs/4800530/Imported_Blog_Media/eff-1920w.jpeg](https://4800530.hs-sites-eu1.com/hubfs/Imported_Blog_Media/eff-1920w.jpeg)](https://4800530.hs-sites-eu1.com/blog/the-effectiveness-of-remote-delivered-cognitive-behavioural-therapy) [Telehealth](https://4800530.hs-sites-eu1.com/blog/tag/telehealth) [ The Effectiveness of Remote-Delivered Cognitive Behavioural Therapy ](https://4800530.hs-sites-eu1.com/blog/the-effectiveness-of-remote-delivered-cognitive-behavioural-therapy) [![https://4800530.fs1.hubspotusercontent-na1.net/hubfs/4800530/Imported_Blog_Media/tinna-1920w.jpeg](https://4800530.hs-sites-eu1.com/hubfs/Imported_Blog_Media/tinna-1920w.jpeg)](https://4800530.hs-sites-eu1.com/blog/tips-and-tricks-for-online-counseling) [Telehealth](https://4800530.hs-sites-eu1.com/blog/tag/telehealth) [ Tips and Tricks for Online Counseling ](https://4800530.hs-sites-eu1.com/blog/tips-and-tricks-for-online-counseling) [![https://4800530.fs1.hubspotusercontent-na1.net/hubfs/4800530/Imported_Blog_Media/eve-1920w.png](https://4800530.hs-sites-eu1.com/hubfs/Imported_Blog_Media/eve-1920w.png)](https://4800530.hs-sites-eu1.com/blog/lgbt-history-month-the-removal-of-homosexuality-as-a-disorder-from-the-dsm) [LGBTQ+](https://4800530.hs-sites-eu1.com/blog/tag/lgbtq) [ LGBT history month: The removal of homosexuality as a disorder from the DSM ](https://4800530.hs-sites-eu1.com/blog/lgbt-history-month-the-removal-of-homosexuality-as-a-disorder-from-the-dsm) [![https://4800530.fs1.hubspotusercontent-na1.net/hubfs/4800530/Imported_Blog_Media/stigma-1920w.jpeg](https://4800530.hs-sites-eu1.com/hubfs/Imported_Blog_Media/stigma-1920w.jpeg)](https://4800530.hs-sites-eu1.com/blog/how-stigma-is-making-us-less-likely-to-seek-help) [Stigma](https://4800530.hs-sites-eu1.com/blog/tag/stigma) [ How stigma is making us less likely to seek help ](https://4800530.hs-sites-eu1.com/blog/how-stigma-is-making-us-less-likely-to-seek-help) [Load More](https://4800530.hs-sites-eu1.com/blog/author/john-mcelligott#) ### Subscribe for a happier, healthier, and more productive workforce with monthly tips from Kara Connect experts 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